The Healing Touch: A Reflexologist’s Guide to Relaxation and Balance. An Interview with our reflexologist Helle Thorsen
Our new therapist Helle Thorsen offers an insightful introduction to reflexology, a holistic therapy that uses gentle pressure on the feet, hands, and ears to promote relaxation and well-being. She explains how reflexology works, its benefits for stress reduction and overall health, and how it differs from a traditional foot massage by targeting specific reflex points linked to different body systems. The interview also covers what to expect during a first session, how reflexology can complement your wellness routine, and offers tips for getting started. Whether you're new to reflexology or looking to incorporate it into your self-care regimen, this blog is a great resource for understanding how this relaxing therapy can support your physical and mental well-being.
