Why Massage Is More Than A Luxury: A Talk with Core Clapton’s New Therapist
From Ballet to Bodywork: A Journey to Massage Therapy
Sara has long understood the importance of balancing effort and rest; a perspective rooted in her early experiences as a ballet dancer. Receiving massage treatment to support and recover from intense training led her to understand the value of input from another wellness professional. "We often take a self-directed approach to our health, but having someone assess and support our body’s well-being can be transformative," Sara explains.
Special Techniques and Training
At the Chicago College of Healing Arts, Sara mastered a diverse array of massage techniques, including:
- Swedish/Holistic Massage; focused on overall relaxation and rejuvenation.
- Aromatherapy; using essential oils to enhance the healing experience.
- Shiatsu; incorporating acupressure and stretching along the acupuncture meridians.
- Structural Integration; deep tissue and fascia work to promote skeletal alignment.
- Energy Healing; balancing the body’s natural energy for holistic well-being.
Sara can draw from all these techniques to provide the best results for each client.
Why Massage? Benefits Beyond Relaxation
While increased suppleness, vitality, and relaxation are well-known benefits, Sara sees a rising interest in massage for nervous system support, as it helps people better tune into their bodies. “My patients need ways to reconnect to their bodies, and massage offers a gentle and effective way to do so.”
Massage supports other wellness practices, such as physical fitness or yoga. Sara notes that combining self-directed activities like these with the external input of a wellness professional can create a holistic approach to personal care.
What to Expect in a Session with Sara
For first-time clients, Sara starts with a short chat to understand the client’s needs and intentions for the session. “Some clients need to talk things through, while others let their body speak,” she explains. Each session is uniquely tailored, balancing client input with an intuitive approach that allows Sara to adjust techniques based on the body's needs.
Tips for New Clients and Nervous Beginners
If you’re nervous about trying massage for the first time, rest assured Sara emphasises the importance of open dialogue. “Share any concerns you have; the experience should feel safe and comfortable.” Privacy, warmth, and a soothing environment are always provided, and adjustments are made if needed to ensure every client feels at ease.
Maximising Your Massage: Post-Session Tips and Self-Care Advice
To get the most from your massage, Sara suggests resting afterward, letting the effects settle in. Additionally, she often shares customised self-care tips, as she believes there is no one-size-fits-all approach to wellness. These small practices help extend the benefits of each session.
A Memorable Success Story
One of Sara's clients recently shared a heartfelt message: “I've been feeling intensely anxious for months and I was stuck in a loop with it. After your massage, I felt significantly better, like something had shifted. I can't express how grateful I am for your help." For Sara, this kind of feedback is a cherished reminder that massage therapy can have a positive impact.
Dispelling the Myths: Massage Is More Than Pampering
One misconception Sara wants to dispel is that massage is a luxury reserved for pampering. “Massage is so much more; it’s a legitimate form of healthcare,” she explains.
